Arnica for aching muscular tissues and joints – Wholesome Journal | Meals | Health | Magnificence

There’s nothing like an excellent bodily exercise to make us really feel blissful and alive, and cut back stress. However because the endorphins put on off, the euphoria can provide approach to emotions of tiredness, heavy limbs and aching muscular tissues and joints.

At occasions like this, many individuals flip to arnica as a standard pure treatment. Prized for its anti-inflammatory properties, over 150 energetic compounds have been present in arnica, making it an amazing pure sports activities treatment to assist your post-exercise restoration. 

“Arnica helps me prepare extra usually”

Endurance athlete Laura Attempt says:
‘I exploit Weleda Arnica Therapeutic massage Oil as a physique moisturiser and therapy every morning after my bathe to deal with my pores and skin and ease any achy muscular tissues. On the finish of the day, I stretch, mobilise and therapeutic massage the Arnica Therapeutic massage Balm into the tight areas of my physique while sitting within the residing with my housemates. Twice every week I’ve a heat tub with the Arnica Muscle Soak, which is my absolute favorite factor to do. I may lie within the tub for hours, letting all of the goodness soak into my physique. And that odor is a dream! I’m able to prepare as steadily as I do due to these merchandise.’ 
Observe Laura on Instagram @lauratryuk

Holistic helpers

Weleda’s Arnica vary has merchandise to swimsuit all of your restoration wants* and they’re made utilizing pure and sustainable substances, together with extracts of natural arnica.

Weleda Arnica Therapeutic massage Oil
Apply earlier than or after train to assist stimulate a wholesome blood movement and to chill out muscular tissues, so defending towards cramps, muscle pressure and soreness. (£17.75, 100ml)

Weleda Arnica Therapeutic massage Balm
A conventional natural medicinal product for the symptomatic aid of muscular and rheumatic ache and stiffness, backache, fibrositis, sprains, bruises and minor sports activities accidents. (£13.50, 100ml)

Weleda Arnica Muscle Soak
Soothes overworked muscular tissues and drained limbs, and is of course fragranced with pure important oils of warming rosemary and stress-free lavender. (£15.75, 200ml)

Weleda Arnica Bumps & Bruises Spray
A conventional natural medicinal product for the aid of minor sports activities accidents, muscular ache, stiffness and sprains. Spray immediately on downside areas or apply as a compress after harm. (£7.25, 20ml)

Discover the Weleda Arnica vary in Holland & Barrett shops and on-line at hollandandbarrett.com – store now to make the most of a implausible purchase one, get one half worth supply!*

*At all times learn the label. Provide legitimate on chosen merchandise till thirty first Might 2022 and topic to availability